Wednesday
4.3.19
Skill
Spend 10-12 minutes working through L-Sit Drills and progressions.
Conditioning
4 Rounds: (22 Minute Cap)
20 Alternating DB Snatches
50 Double-Unders
20 Pistols
Rest 1:00
Wednesday
4.3.19
Skill
Spend 10-12 minutes working through L-Sit Drills and progressions.
Conditioning
4 Rounds: (22 Minute Cap)
20 Alternating DB Snatches
50 Double-Unders
20 Pistols
Rest 1:00