Monday
4.15.19
Strength/Power
5 sets of 2 reps (rounds) of:
Hang power clean +
Power clean +
Jerk
Conditioning
3x4 Minute AMRAP, 1 Minute Rest
1K Bike/500M Row buy in
AMRAP in remaining time of:
10 Kb Swings
10 Goblet Squats
Level 3- 70/53
Level 2- 53/36
Level 1- Use a weight that allows for fast unbroken sets as you will only have around 2:00 per AMRAP to work on the rounds.