Friday
4.12.19
Skill
Spend 8 minutes working on Handstand progressions then spend 8 minutes working on pull-up skills (strict/kip/butterfly, etc)
Conditioning
4 Rounds: (20 Minute cap)
100 Double Unders
20 Overhead Squats
7 Muscle-Ups
L3- 95/65
L2- 75/55
L1- A weight to do the OHS in no more than 3 sets with short rest.