Wednesday
3.27.19
Strength
Snatch Balance 4x3
Practice receiving strongly under the bar on each rep. Select weights by feel.
Conditioning
4 rounds, For Time (Time Cap 18 minutes)
12 Overhead Squats
24 Burpees
36 Double Unders
Level 3- 115/85
Level 2- 95/65
Level 1- A weight that allows for overhead squats to be done in no more than 2 sets.