Tuesday
3.26.19
Strength
5 Rounds: (15 Minutes)
5-8 Strict-Pull-Ups (Can be weighted or assisted if needed)
5-8 Bulgarian split squat each leg
Conditioning
Every 3:00x4 Rounds:
15 Pull-Ups
30 Wall-Balls
Level 3- C2b, 20/14
Level 2- 20/14
Level 1- A weight to go 2 sets or less on wall-ball