Wednesday
3.13.19
Strength/Power
Build to a new 1RM Front squat working on using the positional strength we've developed the last few weeks.
Conditioning
"Double the Cindy, 3/4 the Time"
15 Minute AMRAP
10 Pull-Ups
20 Push-Ups
30 Air Squats
Wednesday
3.13.19
Strength/Power
Build to a new 1RM Front squat working on using the positional strength we've developed the last few weeks.
Conditioning
"Double the Cindy, 3/4 the Time"
15 Minute AMRAP
10 Pull-Ups
20 Push-Ups
30 Air Squats