Tuesday
3.12.19
Strength/Power
Build to a 1RM Push Press
Conditioning
4 Rounds, For Time:
9 Hang Power Clean
12 HSPU
15 Box Jump Overs
(15 Minute Time Cap)
Level 3- 155/105
Level 2- 115/85
Level 1- A weight that allows at least the first 2 sets done unbroken