Tuesday
2.26.19
Skill
Spend 12 minutes practicing handstand variants, specifically handstand push-ups (strict) if competing in the open.
Conditioning
3 Rounds, For Time: (14 Minute Cap)
7 Front Squats
14 C2B Pull-Ups
21 Box Jump Overs
Level 3- 165/115
Level 2- 115/85
Level 1- A weight that allows the squats done in no more than 2 sets in any round.