Monday
2.25.19
Strength
Snatch Deadlift
15 minutes to build up in load each set working towards a 3RM for the day.
Conditioning
4 Rounds: (18 Minutes)
1:00 Power Cleans
:30 Rest
1:00 Cals (Bike or Row)
:30 Rest
1:00 T2B
:30 rest
Level 3- 135/95
Level 2- 105/75
Level 1- A weight that allows a set of at least 5-8 unbroken reps per set.