Thursday
2.21.19
Skill
Spend 12 Minutes working through turkish get-ups with different objects.
Conditioning
10x500M Row, Rest 1 Minute between Intervals (Can be subbed for 1K Bike)
Those of you who were here last year remember or pre-open cardio days. Use these workouts as a way to test your stamina and do something different if you aren't in the open. If you are doing the open these aerobic days will benefit your recovery and preparedness for tomorrow's workout.