Wednesday
2.20.19
Strength/Power
EMOM 10
1 rep Slow Pull Clean and Jerk
Partner Workout 3 Rounds:
400M Run as a pair
40 Burpees (Total)
100 DU's (Total)
(18 Minute Time Cap)
Wednesday
2.20.19
Strength/Power
EMOM 10
1 rep Slow Pull Clean and Jerk
Partner Workout 3 Rounds:
400M Run as a pair
40 Burpees (Total)
100 DU's (Total)
(18 Minute Time Cap)