Monday
12.30.19
Strength
Snatch 5x2
If you know your 1Rm, these should start around 70% and build up from there. If not use this 15 minute segment to build up on sets but focus in on technique.
Conditioning
15-12-9
Overhead Squats
Ring Dips
rest 2 Min
15-12-9
Overhead Squats
C2B Pull-Ups
L3- 95/65
L2- 75/55
L1- A weight that allows for unbroken sets on all overhead squats, these should both be sprints.
Stretch- Shoulders, Glutes