Friday
12.27.19
Schedule: 7am, 8am, noon, 4:30, 5:30, 6:30
Strength
Romanian Deadlifts 4x8
Focus on maintaining hamstring tension on these. 2-3 second tempo down on each rep and explosive up.
Conditioning
14 Minute AMRAP:
12 T2B
24 DB deadlifts
36 Sit-Ups
L3- 50/35
L2- 35/25
L1- A weight for sets of at least 10-15 unbroken deadlifts.
Stretch- shoulders, glutes