Monday
11.25.19
Strength
Back Squat
10's should be done with 73 and 76%, 5's should be done with 80 and 85%. Start the first wave at a reasonable but challenging weight, then wave 2 should be around a 90-95% effort. Heavier thn last week by 10-20Lbs on all sets.
Conditioning
For Time:
400M Partner run
80 synchro wall-balls
80 synchro DB snatch
400M Partner Run
Stretch- chest, quads