Friday
11.22.19
Bench Press
10-5-10-5-10
Start these sets with 70% for 10's and 80% for the 5's build up on each set of the same rep scheme. Final set of 10 should be at or near a 10RM.
Conditioning
12 Minute AMRAP:
30 Double Unders
20 Box jump Overs
10 Deadlifts
L3- 225/155
L2- 185/125
L1- A weight that allows deadlifts unbroken for at least 3 rounds.
Stretch- quads, shoulders