Wednesday
10.23.19
Strength
Hang Snatch 5x3
Pause for 2 seconds in the hang position on each of these reps focusing on making sure the shoulders are over the bar. Biggest focuses here are patience and staying over the bar, pick a weight that allows that to happen.
Conditioning
21-18-15-12-9-6-3
Overhead Squats
Run 200M After each set
L3- 95/65
L2- 75/55
L1- A weight that allows for each set to be broken up no more than once
Stretch- Calves, Forearms