Monday
10.21.19
Strength
Deadlift
Build to a 1Rm, finally a chance to smash some PR's after all the work the last few weeks!
Conditioning
4 Rounds:
6 Power clean+Jerks
8 Burpee Box Jumps
10 Front Squats
L3- 135/95
L2- 95/65
L1- A weight that allows for clean and jerks in no more than 2 sets each round
Stretch- quads, shoulders