Thursday
1.10.19
Warm-up
Hungry Hungry Hippos
Core
50 Plank pull-Throughs with Dumbbell each side
then
Tabata Side plank left
Tabata side plank right
Conditioning
4 Rounds, For Time:
20 KB Swings
7 Power Cleans
After each round perform 75 Double Unders
(16 Minute Time Cap)
Level 3- 53/36, 155/105
Level 2- 36/26, 115/85
Level 1- A weight that allows KB to be done unbroken, clean touch and go in 2-3 sets per round. Clean weight should be moderately challenging.