Monday
1.14.19
Skill
Spend 10-12 Minutes working through handstand progressions or headstand progressions. *After each set of handstand perform 3-5 reps of a strict pull-up variation
Conditioning
4 Rounds:
1:00 Bike Cals
:30 rest
1:00 Row Cals
:30 rest
1:00 Wall-Bals
:30 Rest
Athletes can start at any station in the workout.
Level 3- 20/14
Level 2- 20/14
Level 1- A weight that allows for at least :45 of work on wall-balls