Thursday
1.31.19
Warm-up
Relay Games
Skill/Strength
Spend 10-15 Minutes practicing rope climb techniques, if advanced work on legless or L-sit variations
Conditioning
40-30-20-10
DB Snatches
80-60-40-20
Double Unders
Level 3- 50/35
Level 2- 35/25
Level 1- A weight that allows for the snatches to be done in no more than 2 sets each time.