Wednesday
1.30.19
Strength/Power
12 Minute Segment. If proficient with Power clean technique, build up to a heavy single. If not, use this time to work on technique progressions from power, hang or the floor positions.
Conditioning
Open Workout 16.5
21-18-15-12-9-6-3
Thrusters, RX- 95/65, Scaled- 65/45,
Burpees
(22 Minute Time Cap)