Wednesday
9.19.18
Skill/Strength
Spend 15 Minutes practicing pistols. Use bands, boxes counterbalances or other scaling methods. If already proficient with pistols, perform a 10 Minute EMOM of :30 max pistols :30 rest
Conditioning
4x800M Run
Rest 1:00 between each effort
(20 Minute Cap)
The intent here is pure conditioning work, push your pace further than you typically would in a CrossFit workout.