Tuesday
9.11.18
Strength
Front Squat- Build to a max front squat
Conditioning
3 Rounds:
16 Front Rack Lunges (8 each leg)
16 Pull-Ups
16 Lateral burpees over the bar
(13 Minute Time cap)
Tuesday
9.11.18
Strength
Front Squat- Build to a max front squat
Conditioning
3 Rounds:
16 Front Rack Lunges (8 each leg)
16 Pull-Ups
16 Lateral burpees over the bar
(13 Minute Time cap)