Wednesday
9.12.18
Aerobic Test
2,000/1750M Row, For Time
*This can also be done as a 5 Lap run, or 5/4.5K on the bike. 10 Minute cap on this segment. Record your time.
Conditioning
3 Rounds:
20 Box Jump Overs
10 Power Snatches
(8 Minute Cap)
Level 3- 24/20, 95/65
Level 2- 24/20, 75/55
Level 1- A box height with no chance of missing that can be jumped over quickly. Weight should be unbroken. The focus in this workout needs to be on cycling quickly through reps. Weight should be light enough that the focus is on speed.