FRIDAY
8.31.18
Strength/Skill
Deadlift
-20 minutes to Build to a 5RM deadlift. Likely between 85-90% of your 1RM.
Conditioning- 15 Minute Time Cap
2 Rounds, for time:
30 Thrusters
30 DB Snatch Alternating
30 Wall-Balls
Level 3- 95/65, 50/35, 20/14
Level 2- 75/55, 35/25, 20/14
Level 1- Pick weights that allow for smooth and consistent movement the whole time *Check scores from original test week Intended to be more of a grind-style chipper.