Thursday, 8.30.18
Strength/Skill
Power Clean
Take 18 minutes to build to a 3RM touch and go power clean
Conditioning
3x5 Minute AMRAP, 1 Minute Rest
30 DU's
15 MB Cleans
Level 3- 20/14#
Level 2- 14/8-12#
Level 1- A MB weight that you can touch and go for large sets.
*Check scores from original test light and fast. Each round should be an all out sprint then recover during rest time. Don't hold back at the start.