Wednesday
STRENGTH/POWER
Back Squat
18 Minutes to build up to a heavy set of 20 reps. If you performed this in the last 3 weeks, attempt to beat your previous load by 5Lbs.
CONDITIONING
For Time: (10 Minute Time Cap)
21-15-9-6-3
Thrusters
T2B
Level 3- 95/65
Level 2- 75/55
Level 1- Pick a weight that lets you finish each set of thrusters in no more than 1 break (2 sets)