Tuesday
STRENGTH/POWER
Handstand Push-ups
Practice handstand push-ups and their progressions for 15 minutes.
If proficient perform a 12 Minute EMOM of :30 max rep HSPU :30 rest.
CONDITIONING
17 Minute AMRAP
10 Burpee Box Jumps
10 Overhead Squats
Rest :30 seconds
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that allows for at least 4-5 rounds unbroken