Toomey

Thursday

Strength
Power Clean
Build to a 3RM touch and go Power Clean. 18 Minutes.

Conditioning
3x5 Minute AMRAP, 1 Minute Rest
30 DU's
15 MB Cleans 

Level 3- 20/14# 
Level 2- 14/8-12#
Level 1- A MB weight that you can touch and go for large sets.