Wednesday
Skill
Handstand Push-Up Test
Find a level of handstand push-ups that you could comfortably complete a set of 10 with.
Then perform:
8 Minute AMRAP
Handstand-Push-Ups, Must be in sets of 5, no more no less. If you fail at 4 the set does not count
Athletes that cannot flip into a handstand or do the push up should perform either 8 minutes of wall-walks or 8 minutes of ring dips/push-ups
Conditioning
18 Minute AMRAP:
21-15-9
Calories
Burpees
After finishing the set of 9 and 9 restart back at the 21's
Calories can be subbed with a 300-200-100M Run