Wednesday
Skill
15 Minutes
Practice Pistol progressions or more advanced pistol variations. This can be banded pistols, box pistols, assisted pistols, feet together squats, etc. If pistols are already proficient spend 15 minutes loading pistols with KB's or slowing down the tempo on your reps.
Conditioning
10 Minute AMRAP
Burpees
* Every minute on the minute including 0:00 perform 5 thrusters, 95/65
Level 3- 115/75
Level 2- 95/65
Level 1- A weight that lets you go unbroken through every rep of thrusters.