Tuesday
Strength
Overhead Squat 5 x 2
Take the pause work that has been done and now get comfortable coming right out of the bottom. Use a challenging weight for all sets. Concentrate on positioning and stability.
Level 3- Start at 85%+
Conditioning
In 12 Minutes
Run 1200M
AMRAP in remaining time:
2 Deadlifts 245/165
4 C2B Pull-Ups
*This is supposed to be a heavy weight. Push yourself hard on these today!
Level 3- 315/205, 4 Bar Muscle Ups
Level 2- 245/165
Level 1- A weight that makes 2 deadlifts challenging but you can keep form. A high level of pull-up modification.