Monday
Strength
Pause Overhead Squat 5 x 3
Aim to go 5-10Lbs heavier than last week. If you didn't do this segment stay at 80-85%
Conditioning
18 Minute AMRAP
30 Wall-Balls
30 Alternating DB Snatch
Monday
Strength
Pause Overhead Squat 5 x 3
Aim to go 5-10Lbs heavier than last week. If you didn't do this segment stay at 80-85%
Conditioning
18 Minute AMRAP
30 Wall-Balls
30 Alternating DB Snatch