Tuesday
Strength
Find 1RM Shoulder Press
Conditioning
10 Minute AMRAP
4 Power Cleans
10 Lateral Burpees
Level 3 165/110
Level 2- 115/85
Level 1- A weight that allows for the power cleans to be done in either quick singles or 2 sets.
Tuesday
Strength
Find 1RM Shoulder Press
Conditioning
10 Minute AMRAP
4 Power Cleans
10 Lateral Burpees
Level 3 165/110
Level 2- 115/85
Level 1- A weight that allows for the power cleans to be done in either quick singles or 2 sets.