Monday
Strength
Find 1RM Back Squat
Conditioning
20-15-10
Hang Power Cleans
40-30-20
Wall-Balls
Level 3- 115/85, 20/14
Level 2-95/65, 14/10
Level 1- A weight that allows for all sets of power cleans to be unbroken and wall-Balls in 3 or less.
Monday
Strength
Find 1RM Back Squat
Conditioning
20-15-10
Hang Power Cleans
40-30-20
Wall-Balls
Level 3- 115/85, 20/14
Level 2-95/65, 14/10
Level 1- A weight that allows for all sets of power cleans to be unbroken and wall-Balls in 3 or less.