Monday
Strength
Shoulder Press
8,3,8,3,8,3
20 Minutes Maximum. Start your first wave 5Lbs heavier than last week if you performed this session. If not, start your 8's with 65-70% and 3's with 80-85%.
Accessory
DB Floor Press 3 x 10
Superset w/
OH Tricep Extension 3 x 12
REST 1 min
Conditioning
For Time:
3 Rounds For Time:
75 DU's
25 Thrusters
Level 3- 75/55
Level 2- 55/35
Level 1- A weight that allows you to SPRINT the thrusters. This should be a fast, burner style workout.