Tuesday
12.18.18
Warm-up
The Pizza Game
Strength/Skill
Spend 12 Minutes practicing different pistol variations such as J-cup, post, box, banded, etc. If proficient work on weighted pistols and building load
Conditioning
3 Rounds:
12 Clean and Jerks
12 T2B
36 Double Unders
(14 Minute Time Cap)
Level 3- 135/95
Level 2- 95/65
Level 1- A weight to cycle the clean and jerk in no more than 3 sets each round.