Thursday
11.29.19
Strength/Power
Segment Snatch Pull + High Hang Snatch
10x1
1 rep every :60 for 10 Rounds. Pauses should occur 2" off the floor, just above knee, at power position, then snatch.
Conditioning
Partner Workout
For Time:
120 Wall-Balls (1 partner at a time, total reps between individuals)
120 Partner MB Sit-Ups (Both partners at same time, 60 sit-ups each person)
120 Calories Bike/Row (1 partner at a time, total reps between people)
(20 Minute Cap)