Friday
11.30.18
Strength
Bench Press 5-4-3-2-1
Rep scheme is decreasing this week. Based off your 2's from last week, start around 80% of your 2RM for your first set of 5. If this was not done in either of the prior weeks, go by feel starting at a moderate weight and building towards a heavy single.
Conditioning
12 Minute AMRAP:
10 Push Jerks
10 Alternating DB Lunges (5 each leg)
*EMOM, beginning at 0:00 perform 5 T2B before beginning the rounds.
Level 3- 135/95, 50/35
Level 2- 95/65, 35/25
Level 1- A weight that allows at least 3 rounds done unbroken