Wednesday
11.21.18
Skill
Handstand progressions- kicking into a handstand, handstand push-ups, wall-walks, handstand walk/freestanding, etc.
Conditioning
For Time:
30-20-10 Burpees
60-40-20 Jumping Lunges
(10 Minute Cap)
Wednesday
11.21.18
Skill
Handstand progressions- kicking into a handstand, handstand push-ups, wall-walks, handstand walk/freestanding, etc.
Conditioning
For Time:
30-20-10 Burpees
60-40-20 Jumping Lunges
(10 Minute Cap)