Tuesday
11.20.18
Strength/Power
Hang clean + Clean + Jerk
1 set of the complex every :90 for 7 rounds
Focus on dialing in the above knee position and feeling comfortable with the knees staying back.
Conditioning
"Felix Baseline 2"
3 Rounds, For Time:
9 Power Snatch
15 C2B Pull-Ups
21 Calorie Bike/Row
(14 Minute Cap)
Level 3- 115/85
Level 2- 95/65
Level 1-A weight that allows for the barbell to cycled in no more than 3 sets each round. Pull-Ups should be done in 3-4 sets per round.