Monday
Strength
Back Squat
5x5
Use the same weight across for each set. if you followed the last squat progression try to use 15-20 lbs over what you finished working with. 15 Minutes
Conditioning
14 Minute AMRAP
30 Box Jump Overs
15 C2B Pull-Ups
*This is a chance to work on bigger sets of both movements. Try to pace out the box jump to allow for constant movement and then push the speed on the C2B.