Tuesday
Skill
HSPU/Pistols
Spend 12 Minutes Practicing Either Handstand Push-Ups or Pistols. Athletes choice.
Conditioning
E3MOMx5 Rounds
200M Run
10 Power Snatch
10 Burpees Lateral Over the Barbell
*These intervals should be a hard effort. If you're unable to complete the reps in the allotted time scale back the reps by 2 on your next interval (8 and 8 instead of 10 and 10)
Level 3- 95/65
Level 2-75/55
Level 1- A weight you can cycle quickly, no more than 45 seconds for the snatches.