Wednesday
Strength
Deadlift
Build up to a 1RM for the day on deadlift. Athletes will have 15-20 Minutes for this section. The last 3 weeks have been spent building volume and you should be set to PR today.
Conditioning
10 Minute AMRAP
3-6-9-12... etc
Overhead Squat
Burpee over Bar
Level 3- 95/65
Level 2- 75/55
Level 1- Pick a weight that allows you to unbroken at least through the round of 12. After that 2 sets is okay but ideally no more than 2 at any point.