THURSDAY
“Lean on Me”
Handstand Skill Work
Holds, Walking, Press to HS
Partner WOD (I go, You go style, but run together)
800m Run Together
30 Hang Power Snatch 95/65 FB: 115/75
20 Renegade Rows 35/25
400m Run Together
30 Hang Power Cleans (same load)
20 Renegade Rows
200m Run Together
30 Thrusters
20 Renegade Rows