WEDNESDAY
“Crazy Eights”
Strength
8 Min EMOM: 2 Snatch Balance + 1 OHS (building as you go)
WOD
Part 1: 8 Min EMOM
5 - 15 Burpees over Bar (lateral) (depending on athlete’s level)
Part 2: 8 Min AMR:
10 KB Swings 53/35
10 KB SDHP
10 KB Goblet Squats
20 KB Swings
10 KB SDHP
10 KB Goblet Squats
30 KB Swings
10 KB SDHP
10 KB Goblet Squats
Keep adding 10 reps to swings...