WEDNESDAY
“Fire in the Belly”
Strength
Snatch Grip Behind the Neck Push Press + OHS (3 reps + 2 reps)
Build through 5 sets
Note: If you feel uncomfortable receiving behind the neck, please do a regular Push Press + OHS.
WOD
20 OHS 95/65
30 Pull-ups
40 Box Jump Overs 24/20
50 Lunges (unweighted)
40 Sit-ups FB: 30 GHD Sit-ups
30 Push-ups
20 OHS