TUESDAY
“Lightweight Contender”
Skill: Bar Muscle Up Practice
Practice kipping hips to bar
Jumping BMU to practice arm turnover
EMOM: 7 Min: 2-3 BMUs
WOD
15 Min AMRAP
15 Thrusters 75/55 (no FB weight)
15/10 Cals ABike
15 Hang Power Snatch 75/55
10 Burpees over the Bar