WEDNESDAY
“Holiday Countdown”
Strength
2 Behind the Neck Snatch Push Press + 1 OHS x 5 sets @ 65-70% of 1RM Snatch
WOD
10-9-8-7-6-5-4-3-2-1
Overhead Squats 95/65 FB: 115/75
Pull-ups FB: C2B
SDHP 95/65 FB: 115/75
WEDNESDAY
“Holiday Countdown”
Strength
2 Behind the Neck Snatch Push Press + 1 OHS x 5 sets @ 65-70% of 1RM Snatch
WOD
10-9-8-7-6-5-4-3-2-1
Overhead Squats 95/65 FB: 115/75
Pull-ups FB: C2B
SDHP 95/65 FB: 115/75