THURSDAY
“Patience and Grace”
Strength
Deadlift 6x5 building through each set up to 80% of 1 RM
WOD
30 Deadlifts 185/135 FB: 225/155
30 KB Snatches 44/26 FB: 53/35
30 Cals on Machine
3 min rest to change weight on bar...
30 Power Clean & Jerks 95/65 FB: 115/75 (light Grace weight)